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Cool Paleo Melon Mint Smoothie | stephgaudreau.com

Cool Paleo Melon Mint Smoothie

This Cool Paleo Melon Mint Smoothie has a fresh earthiness, perfectly complimented with melon and a delicious creaminess coming from coconut milk!

Course Drink
Cuisine Dairy-Free, Egg-Free, Gluten-Free, Grain-Free, Whole30
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 129 kcal

Ingredients

  • 1 cup cantaloupe cubed
  • 3 cubes ice
  • 2 tbsp coconut milk
  • 1 tbsp chopped mint
  • 4 oz sparkling water
  • 1/4 tsp raw honey optional (omit for Whole30)

Instructions

  1. Combine all the ingredients in a powerful blender and blitz until smooth.
  2. Serve with a garnish of fresh mint if you want to be a little fancy.
  3. Drink immediately.
Nutrition Facts
Cool Paleo Melon Mint Smoothie
Amount Per Serving
Calories 129 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 56mg2%
Potassium 506mg14%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 15g17%
Protein 2g4%
Vitamin A 5480IU110%
Vitamin C 59.6mg72%
Calcium 14mg1%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.