1headcauliflowerpulsed down to cous cous sized pieces
2tbspcoconut oilor ghee
1tbspanchovy pasteor 2 anchovy fillets
1largesweet onionvery thinly sliced
2bay leaves
1tspsea salt
1/2tspblack pepper
1/4cupcoconut milkor heavy cream
1handfulparsleychopped
Instructions
Using a food processor or blender, pulse the cauliflower down into small bits about the size of cous cous. You don’t want big chunks, but you also don’t want it to become mush. Set aside.
In a large skillet over medium heat, add the coconut oil and anchovies. If using fillets, break them up and allow them to basically melt into the oil.
Add the onion, bay leaves, salt and pepper and cook over medium-low heat until the onions begin to caramelize but not get brown or burn. This process can take up to 20 minutes, so use that time to do some clean up or prepare some of the other components of your meal.
After the onions are caramelized, stir in the cauliflower and coconut milk, and turn the heat up to medium. Cook for about 5 minutes or until the cauliflower is softened but not mushy.
Sprinkle with parsley before serving.
Nutrition Facts
Paleo Caramelized Onion Cauliflower “Cous Cous”
Amount Per Serving
Calories 138Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 9g45%
Cholesterol 3mg1%
Sodium 774mg32%
Potassium 491mg14%
Carbohydrates 8g3%
Fiber 3g12%
Sugar 3g3%
Protein 4g8%
Vitamin A 85IU2%
Vitamin C 71mg86%
Calcium 41mg4%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.