Paleo Rocket Popsicles |

Paleo Rocket Popsicles

Paleo Rocket Popsicles are a healthier, low sugar version of this classic childhood favorite. Made with real summer fruit in red, white, and blue layers.

Course Dessert
Cuisine Dairy-Free, Paleo
Prep Time 15 minutes
Freeze Time 2 hours
Total Time 15 minutes
Servings 12
Calories 103 kcal


  • 4 cups coconut water
  • 3 tbsp lime juice
  • 1 tbsp lime zest
  • 1 cup raspberries quartered
  • 1 peach chopped
  • 1.5 cups coconut milk full-fat
  • 3 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1 cup blueberries chopped
  • 12 dixie cups 3 oz size
  • 12 popsicle sticks


  1. Place 12 dixie cups on a sheet tray or in a muffin tin (I used a mini muffin tray). Clear a space in the freezer that the tray will fit in.
  2. Mix the different coconut waters (coconut water + lime juice + lime zest and coconut water + lemon juice + lemon zest) in separate containers.
  3. Build your red layer first. Equally divide the quartered berries into the cups (about 2 raspberries per cup). Add about 2 tablespoons of the lime coconut water to each cup. Freeze until solid.

  4. Build the white layer next. Equally divide the chopped white peach into the cups. Add about 2 tablespoons of coconut milk to each cup. *IMPORTANT: Only partially freeze this layer then stick the straws or popsicle sticks in! Return to the freezer until solid.

  5. Build the blue layer last. Equally divide the halved blueberries into the cups. Add about 2 tablespoons of lemon coconut water to each cup. Freeze until solid. Peel the paper cups away and trim the straws down to size. I like the double straw or double stick method because it makes them easier to hold.

Nutrition Facts
Paleo Rocket Popsicles
Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g30%
Sodium 88mg4%
Potassium 335mg10%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin A 45IU1%
Vitamin C 10.8mg13%
Calcium 26mg3%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.