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Celery Root Mash | stephgaudreau.com

Celery Root Mash

Celery Root Mash is a yummy side dish that will complement any dinner! When roasted, it takes on a mildly sweet flavor.

Course Side Dish
Cuisine Gluten-Free, Paleo, Veggies, Whole30
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4
Calories 99 kcal

Ingredients

  • 1 celery root celeriac
  • 1 garlic clove smashed
  • 2 tsp dried sage or 1 tsp dried thyme
  • 1/4 cup chicken stock or water
  • Coconut oil or fat of choice
  • 2 Tbsp coconut cream or coconut butter
  • Salt and pepper to taste

Instructions

  1. Peel and dice the celery root into equal-sized pieces. They don’t have to be perfect, but evenly-diced cubes will cook more evenly.
  2. In a large skillet over medium-high heat, brown the celery root in a spoonful of coconut oil. Season with the sage (or thyme) and salt & pepper.
  3. Once the pieces are browned, add the garlic and stock (or water). Put a lid on the skillet and steam the celery root on medium-low heat until cooked through, about 15-20 more minutes. Check to make sure the veggies aren’t getting too dried out and add a bit more water if necessary.
  4. Add the coconut cream and mash the celery root to the desired consistency. I left mine a bit chunky. Season with more salt and pepper if desired.
Nutrition Facts
Celery Root Mash
Amount Per Serving
Calories 99 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Sodium 184mg 8%
Potassium 527mg 15%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 2g
Protein 3g 6%
Vitamin C 16.3%
Calcium 7%
Iron 7.3%
* Percent Daily Values are based on a 2000 calorie diet.