Italian Sausage Ragout |

Italian Sausage Ragout

Italian Sausage Ragout is the ultimate weeknight quick and easy one-pan meal because it's simple and tasty with minimal clean-up.

Course Main Course
Cuisine Gluten-Free, Paleo, Pork
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 1
Calories 290 kcal


  • 2 Italian sausages read labels carefully, if no clean options available, sub lean ground pork
  • 1 lb lean ground chicken or turkey breast
  • 2 small zucchini sliced into quarters
  • 1 large onion sliced
  • 1 large tomato diced
  • 15 oz can fire-roasted diced tomatoes
  • 1 cup prepared pasta sauce again, read labels
  • 1/2 cup sliced green or black olives
  • 1 sweet potato peeled and diced (optional)
  • 1 Tbsp Penzey’s Italian Sausage Seasoning sub: 1/2 tsp black pepper, 2 tsp ground fennel, 1/2 tsp salt
  • Coconut oil or fat of choice


  1. In a large pot over medium-high heat, sauté the turkey breast and Italian sausage which has been removed from the casing until cooked through. Drain any excess fat and move the meat to a separate bowl for the time being.
  2. Prepare the veggies: quarter and slice the zucchini, slice the onion and dice the tomato. Slice the olives and peel / dice the sweet potato.
  3. In the same pot over medium-high heat, add a spoonful of your fat of choice. Add the onion and zucchini and sauté until softened but not browned, about 5 minutes.
  4. Add the remaining ingredients – tomato, fire-roasted diced tomatoes, pasta sauce, olives, sweet potato and spices.
  5. Bring to a boil then reduce to a simmer, partially covered for about 15 minutes or until the sweet potato is tender.
  6. Tasty over roasted spaghetti squash or just on its own!
Nutrition Facts
Italian Sausage Ragout
Amount Per Serving
Calories 290 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g30%
Cholesterol 93mg31%
Sodium 344mg14%
Potassium 941mg27%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 20g40%
Vitamin A 3460IU69%
Vitamin C 23.8mg29%
Calcium 56mg6%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.